Menopause leg pain: cramps, swelling, aching, hotness

  • Menopause and Magnesium Deficiency

    Fluctuating hormones during the menopause can cause leg aches, cramps, swelling, cellulite and even hotness. By exercising, ensuring good circulation to our lower extremities, a good intake of water and a well-rounded diet, we can minimise menopause leg issues. Sometimes, a magnesium deficiency lies at the heart of the issue.